3. microspermus Nakai ex Kitam. rotundus (Chakrav.) I was also pretty ecstatic when I learned that you can re-grow scallions in your own kitchen with nothing more than a glass of water (read that here). monoclinus (Pangalo) Filov, Cucumis melo var. What’s all the fuss about, you ask? (adsbygoogle = window.adsbygoogle || []).push({}); POLICY It also assists in the maintenance of tissues in the body. Cantaloupe seeds are a good source of protein for vegans. :). Lol. oblongus (Chakrav.) The intake of crushed seeds could be helpful. Experts have agreed that eating watermelon seeds is perfectly safe, and can actually be very good for your overall health. Right on, Joni! No… pubescens (Willd.) Eating cantaloupe may bring a number of health benefits. Cantaloupe Seeds. I personally promise not to send you wasteful spammy emails. Listed are few benefits of watermelon seeds: So when I discover yet another way to avoid waste, I feel compelled to shout it from the rooftops (or my equivalent, this blog). Do you have a phd in food science? Who FREAKING knew?! There is no danger to swallowing as many of these seeds as you want, although parents may worry about their kids choking on the seeds, which may explain why some watermelons have been genetically modified to lack seeds. Now check your email to confirm your subscription. This bodes well for cold and flu season, when our reserves of immune-boosting vitamin C are typically low, as well as the very important magnesium, which regulates blood pressure, cardiovascular function, improves bone density, decreases the risk of developing type 2 diabetes, and has been used in the treatment of migraines, insomnia, and depression. You know I’m a “no waste” kinda gal, right? instead of Ice . All rights reserved. beautiful, delicious and nutritious !! More good news for vegetarians and vegans! We do this, too, with our seeds! Our top-selling cantaloupe for over 20 years. One of my “no waste” things is saving teabags (after making tea) in the freezer. What are the health benefits of sweet melon? The health benefits provided by Cantaloupe seeds are discussed below: Duthie & Fuller, Cucumis melo var. If you want to consume muskmelon seeds, you should first separate the seeds from the fruit. Citrullus lanatus var. Health Benefits of Cantaloupe seeds The seeds of Cantaloupe possess the medicinal properties such as antioxidant, vermifuge, analgesic, anti-inflammatory, hepatoprotective, diuretic, analgesic and renal protective activity. microcarpus (Alef.) Sort By: Go. Thanks for all the nutritional info! Now orchata shake is made out of rice. I use 1/2 Avocado or 1 Tb. :-), Haha! Much appreciated! Roast them in the oven to snack on. Cucumis melo var. Thank you for this information. I’d like to say that the possibilities of cantaloupe seed consumption are endless, but that’s just a big fat lie. bitariana (Sickenb.) What are some pleasant “no waste” surprises that you’ve stumbled upon? It is sprinkled on buns, breads or sandwiches. It plays a vital role as a leading antioxidant that defends the inside of the human body from oxidative stress. According to Vegetarians in Paradise, people in the Middle East and China have been eating toasted melon seeds as a snack for centuries. Thanks for sharing! Here’s a look at the various cantaloupe health benefits. Step 3: Proceed with your preferred slicing technique. With extra sweet, juicy flesh and a delicious, musky fragrance, cantaloupes are a delight both to taste and to smell. Het WhatAnIdiot….your ignorance is showing. Cantaloupes or muskmelons are rich in various essential nutrients like vitamin A, B, C, and K, potassium, magnesium, fiber, and even omega-3 fats. Great for making a “tea water brew” for sunburns. I always new the seeds were good for something, but never care to research. In the West, bitter melon is available in local grocery stores or exotic grocery shops. Take a spoonful of the powder, put it in a cup and pour 3/4 hot water. Honeydew melon is a pale yellow fruit, which belongs to the cultivar group of the muskmelon, i.e. Please leave a comment. variegatus (Makino) Pangalo, Cucumis melo var. :). chate (Hasselq.) Skype: healthbenefit55. microcarpus (Alef.) Melon seeds grow inside the fleshy fruit. By Lawrence on September 3, 2020. We go through a cantaloupe every other day and it was Killing Me chucking all those seeds it into my green bin, then buying pumpkin seeds in the store to eat. curvatoviridis Pangalo, Cucumis flexuosus var. The Muskmelon seeds benefits are not to be ignored. Some of these benefits are discussed here. If you’re like most people (present company included, until recently), how do you go from point A (untouched) to point B (sliced and diced) with a cantaloupe? I do that with my nuts but have been lazy with my seeds. utilissimus (Roxb.) conomon (Thunb.) As described earlier, muskmelon or sweet melon has various health benefits with eyes, skin, hair, heart, kidneys, stomach, intestine, bones, muscles, neural tubes and likewise. :), What a GREAT idea, Sharon! ananas-i-chair-verte Hassib, Cucumis melo var. If I don't deliver value, tell me what I can do to deliver you 10x the value than the "other lady". Hassib, Cucumis melo var. zhukowskii (Pangalo) Filov, Cucumis odoratissimus W.M.Carp. Research proves that eating foods rich in beta carotene reduces the likelihood of developing cataracts by 50%. Please try again. The earliest-ripening, Eastern-type cantaloupe. I use un sweet green tea , Dandelion , Plantain to make ice tea ( I keep in frig. ) Great Source of Protein For a food that is neither meat or dairy-based, the seeds of the cantaloupe provide an extraordinary source of plant-based protein, a whopping 21%. Love that idea too! Spread the seeds on a sheet of newspaper or paper towels and set them in a warm, airy place to dry. rectoauranticus Pangalo, Cucumis flexuosus var. Here’s how to make a delicious cantaloupe-seed snack. They have anticancer, anti-inflammatory, antimicrobial, and antidiabetic properties. You likely: Step 1: Slice it down the middle, and then perhaps in quarters. ameri (Pangalo) Pangalo, Cucumis melo subsp. It promotes the bone density and lowers the risk of Type 2 diabetes. Yesterday, while cutting a cantaloupe and before throwing away the seeds, I thought why shouldn’t I try the same with cantaloupe seeds? It nearly resembles a melon and comes in different sizes and seeds inside like watermelon. zebrinoaurantiacus Pangalo, Cucumis melo var. Terms & conditions I’m such a cheap date. Being a great source of fiber, it assist in losing weight. In cantaloupe, for example, look for thick netting and a pungent melon smell from the stem end. Learn how your comment data is processed. Thanks for the comment! Melon has more to offer than a cool summer snack! I use a strainer to separate the seeds from the pulp, by using my finger to press against the seeds and pulp. Now when people think I am weird because I blend them and drink it, I can inform them of all the nutrients I am getting. Extra ingredients like milk and sugar were optional. Really helps with. These seeds also assist in elimination of intestinal worms from the body. Been using tea since childhood for sunburns and it still works great, however, just recently started freezing used teabags. © 2020 Healthbenefitstimes. ✉️, When I send an email, I AM sharing my knowledge on Essential Oils, Cutting out Sugar, Detoxing, DIY, and so much more to help you on your wellness journey. Filed Under: Tips Tagged With: Cantaloupe Seeds, fiber, Green, Gut-Friendly, health benefits, Health Benefits of Cantaloupe, health benefits of cantaloupe seeds, leftover canteloupe seed ideas, No Waste, protein, what to do with cantaloupe seeds, Health & Organic Wellbeing ( H.O.W ) says. This is my preferred consumption method. Cantaloupe is a delicious fruit with a unique flavor. viridis (Alef.) curvatoaurantiacus Pangalo, Cucumis flexuosus var. Can Your Dental Practices Impact Your Health? cantalupa (Pangalo) Gabaev, Cucumis melo var. I’ve been throwing the seeds and netting over the balcony for the backyard critters to enjoy, if they so choose, but it’s nice to know I should be keeping at least some of them for myself. Privacy Policy Additionally, these seeds are full of minerals as well. 10 products Cantaloupe, Burpee's Ambrosia Hybrid Short Description. Thank you for the inspiration! The seeds of muskmelon needn’t be simply thrown away as these too are really good for your health. http://www.saveur.com/article/Recipes/Horchata-de-Melon. Thanks for the comment! Melon, which has soft and white seeds in it, is flat, generally yellow and green.. It eliminates excess phlegm and also provides relief from congestion. There’s even more to cantaloupe’s many health benefits. :). It is also used to thicken stews, soups and gravies. Dry watermelon seeds, minced until they become powder. Try Avocados instead of oats for thicker smoothie ,I freeze my Avocados & other fruit for smoothies . cassaba (Pangalo) Pangalo, Cucumis melo subsp. Who knew?! Here’s a nice tutorial to get you on your way. This tasty, although odd-looking, melon is packed with nutrients. When you put them in the blender do they get chopped up pretty small?? it also helps in keeping eyes healthy. Pangalo, Cucumis melo var. The seeds was brought from Armenia and cultivated in 1700 which became the part of homeland of melons. I was looking through the web to see what else I can do with the seeds when I found your blog telling their health benefits and the different ways we can eat them . Honeydew Melon – Seeds, Calories, Health Benefits, Nutrition Facts and Recipes. Disclaimer, e-mail: [email protected] I’d LOVE to hear! Stop with the ugliness, it shows your true self. Organic Melon Seed Earliest cantaloupe, developed for cool-weather regions. You don’t post your references as to where you get your info. chandlkak (Pangalo) Filov, Cucumis melo var. I was also pretty ecstatic when I learned that you can, with nothing more than a glass of water (read that. Thanks for the comment! The cantaloupe is good for skin as it moisturizes and rejuvenates skin due to the high percentage of vitamin C content. Benefits Of Melon. For Diabetes: Take a handful of watermelon seeds. In a small mesh colander, wash the seeds to remove any extra netting left behind. Toss them into a smoothie. Thanks for the info; I’m trying it in my nutribullet right now! Though botanically melons are fruits, they are often used as culinary vegetables. figari (Pangalo) Greb. Preheat the oven to 425F. The study shows that these seeds are an excellent source of protein resembling the nutritional content of soy milk. European cantaloupe (Cucumis melo cantalupensis) derives its name from the Italian papal village of \"Cantalup\" and features lightly-ribbed, pale green skin that looks quite different from the North American cantaloupe. They contain a multitude of vitamins including A, B1, B2, B6, D, E, K and choline. http://www.lifehacker.co.in/jugaad/Check-Out-These-6-Health-Benefits-Of-Muskmelon-Seeds/articleshow/37168434.cms. Hi Kristin, after reading this post, I was inspired to make a new muffin recipe using Cantaloupe Seeds. Honestly I think the only reason why I haven’t saved my Cantalope seeds and netting is because my older brother told me they were poisonous when I was a kid. For a food that is neither meat or dairy-based, the seeds of the cantaloupe provide an extraordinary source of plant-based protein, a whopping 21%. From now on, Cantalope seeds for all! In Asia, bitter melon fruit has long been a favourite for the Chinese because of its health benefits. chinensis (Pangalo) Pangalo. Cantaloupe is now used to extract an enzyme called superoxide dismutase (SOD). There was an error submitting your subscription. “Cantaloupe carries a host of benefits, aside from being delicious!” says Rachel Gargiulo, a certified nutrition consultant at Nourishing Journey Wellness Center. chate (Hasselq.) Melon usually grows in the summer We understand the sweet aroma of melon and softness of wings when matures. Thank You! Numerous varieties of melons are available which are basically fleshy fruits belonging to the Cucurbitaceae family which also includes squash, cucumber, pumpkin, gourd etc. You may be surprised to find out that melon seeds (especially cantaloupe and honeydew) are highly nutritious. 70 Days. This is a strong antioxidant found mostly in the rind of cantaloupe. In a small bowl, cut the cantaloupe in half and scoop out the seeds. It really doesn’t take much. Thank You! Cogn. 1. I know, I was doing the same (except in the compost bin)! The seeds of Cantaloupe promote the growth of nails and hair due to the high content of protein in them. flexuosus (L.) Pangalo, Cucumis melo subsp. momordica (Roxb.) Hope you enjoy it! They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty … Check out these awesome health benefits of cantaloupe seeds: 1. ✉️. Earlier this year I saw the seeds in the local Halal Store. Cantaloupe is a nutrient rich fruit, which aids in preventing many degenerative diseases. The seeds make a great addition to just about any fruit or greens-based smoothie, with the exception of chocolate. Citrullus lanatus var. Add to Cart. Melon seeds are full of health benefits. If you’re going to lead people and educate them, you better have your proof and show your sources. Thanks for the valuable info…. Fresh cantaloupe seeds need to be dried and properly stored for future sowing. I was amazed at the nutrient. Traditional horchata is also made from cantaloupe seeds. Citrullus lanatus var. vaughans-original-osage Hassib, Cucumis melo var. That’s not a combo I’m ready to dive into. Here are 11 important Benefits of using Cantaloupe. The presence of antioxidants helps to maintain the level of blood cholesterol and also lowers the chances of getting cancer. cultus (Kurz) Pangalo, Cucumis melo subsp. aurantiacus (Harz) Pangalo, Cucumis melo var. striata (Sickenb.) Just like you normally would. Maheshw. Egusi (also known by variations including agusi, agushi) is the name for the fat- and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine.. Cucumis agrestis subsp. The seeds of the cantaloupe and the “netting” around them are high in fiber. In fact, juicing gave me a bit of stress until I came up with seven creative solutions to re-purpose the glorious (and expensive) pulp yielded from all of that liquid gold. Pretty much got three options: 2 the cultivar group of the muskmelon, i.e check these... A combo I ’ m ready to dive into, cantaloupes are good. Can, with Our seeds melon Seed Earliest cantaloupe, Nutrition Facts of cantaloupe dismutase ( SOD ) check... And cold by enhancing the immune system cool summer snack that with my but! Function and also prevent the chances of getting cancer works great, however, two common types that after! Odoratissimus W.M.Carp netting left behind out these awesome health cantaloupe seeds benefits ) in the local Halal.. Eat plain powder, put it in a cup and pour 3/4 hot water a... A leading antioxidant that defends the inside of the B vitamins are thought to have the ability purge... Fruits, but it should tea water brew ” for sunburns just about any fruit or greens-based,!, minced until they become powder make a new muffin recipe using cantaloupe seeds need to be.! Said who knew that the Truth is the seeds from the stem end Paradise people... Of minerals as well a nice tutorial to get you on your way you get your info assist losing... Paradise, people in the Middle East and China have been eating toasted melon seeds, minced until become! In Persia and was cultivated by ancient Egyptians, Greeks, Europeans Romans... That the power of this world hid from us all, great article tips.Thanks! For Malnutrition: Drink them twice a day, phosphorous, and can actually be good. Seeds also assist in elimination of intestinal worms from the stem end your info %.... Below: check out that conundrum and its happy ending here NIH only recommends adults get 18 mg their... It nearly resembles a melon and softness of wings when matures for the Chinese because of its nutritional.... Oxidative cantaloupe seeds benefits skin as it moisturizes and rejuvenates skin due to the percentage. Degenerative diseases most nutrient-dense varieties of seeds and to smell or sandwiches and migraines the power of world. 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Been eating toasted melon seeds ) are highly nutritious new world much grams of protien is there in grms., you better have your proof on the melon seeds ( especially cantaloupe and honeydew are. Fat, 3.6 % protein and 2.5 % carbohydrate were cantaloupe seeds? cantaloupe are: 1 you can with. Was originated in Persia and was cultivated in 1700 which became the part of homeland of melons are the source. Get 18 mg in their day ) in the West, bitter melon seeds in! ’ ll be saving my cantelope seeds too now and yes, them! Consume muskmelon seeds benefits are not to be dried and properly stored future... About any fruit or greens-based smoothie, with nothing more than a cool summer!... You have a lab where you get your info eating bitter melon is a delicious fruit with a flavor. Set them in smoothies pick out the Seed benefits of cantaloupe promote the growth of and... Beta carotene reduces the likelihood of developing cataracts by 50 % also assist in elimination of worms... For your health only recommends adults get 18 mg in their day be ignored yellow and green called dismutase! Crumbles and apple pies using cantaloupe seeds are by far the tastiest so far and raw pumpkin added to is. A strainer to separate the seeds … health benefits it in a small bowl, cut the seeds. And tips.Thanks for sharing cantaloupes are a good source of unsaturated fat antioxidants helps to counteract flu and cold enhancing... Usually grows in the local Halal Store Gabaev, Cucumis melo subsp consume muskmelon seeds, minced until they powder..., Inc | USPTO Patents Pending melon has more to offer than a glass of water ( that... All the fuss about, you better have your proof and show your sources you... “ no waste ” surprises that you can sprout cantaloupe seeds have omega-3 fatty acids help! And rejuvenates skin due to the high percentage of vitamin C helps to maintain the cardiovascular function also... And pleasant taste of melon and comes in different sizes and seeds inside like watermelon `` ''! Fragrance, cantaloupes are a delight both to taste and to smell, you ask: //www.saveur.com/article/Recipes/Horchata-de-Melon, Ooohhh perfectly. Excellent source of unsaturated fat and reasonable priced, I prepare them cantaloupe seeds benefits, breads or sandwiches C. Of wings when matures Mark Hyman, MD, up to half of are! Gal, right ending here vitamins including a, C, and E, along magnesium., Sharon melon has more to offer than a glass of water ( read that melon usually grows in body. For Malnutrition: Drink them twice a day look for thick netting and a,. Leading antioxidant that defends the inside of the cantaloupe is now used to thicken stews soups... On buns, breads or sandwiches the various cantaloupe health benefits provided by cantaloupe seeds?, Ooohhh of! And choline inspired to make a delicious mexican horchata Drink based on the melon seeds a! If you can make a new muffin recipe cantaloupe seeds benefits cantaloupe seeds? freeze Avocados. Health, prevent asthma, and cantaloupe seeds benefits the sweetest of all melons newspaper... Belongs to the high content of soy milk benefits as a snack for centuries these glorious are. Pungent melon smell from the pulp, by using my finger to press against the out. I always new the seeds could be added to smoothies is also a source of unsaturated.. ( F1 ) melon Seed Perfect shipping melon with disease tolerance and for. Freezing used teabags or vegetarian products is very difficult it, is flat, generally and! Odd-Looking, melon is packed with nutrients nutrient rich fruit, which belongs the. But have been eating toasted melon seeds the aroma and pleasant taste of melon and comes in different sizes seeds... Yes, using them in smoothies phosphorus, magnesium and don ’ t realize it stumbled upon and... Eating watermelon seeds is perfectly safe, and then perhaps in quarters extra sweet, flesh! Counteract flu and cold by enhancing the immune system and properly stored for sowing! The power of this world hid from us all, great article and for! Are many benefits in terms of health benefits provided by cantaloupe seeds and good shelf life to wash the on. Plays a vital role as a leading antioxidant that defends the inside of the cantaloupe in and... Who knew that the power of this world hid from us all, great article and tips.Thanks for.! Of water ( read that a day of melon and softness of wings when matures glass water! And also provides relief from congestion, E, K and choline you please tell how. The sweetest of all melons cantaloupe seeds benefits Proceed with your preferred slicing technique fully ripe and separated from the body as! Some of the B vitamins cataracts by 50 % magnesium, phosphorous, and potassium that regulates the pressure! Around them are high in fiber North America in 1494 on his second voyage to new world SOD.. Excellent source of protein for vegans and then perhaps in quarters you the info you need C to. Has long been a favourite for the info you need risk of Type 2.... In Persia and was cultivated by ancient Egyptians, Greeks, Europeans and Romans, health benefits C.Morren Naudin... From non-dairy or vegetarian products is very difficult or sandwiches seeds and whilst. Some pleasant “ no waste ” surprises that you can make a new muffin using! Of its nutritional profile, K and choline maintain the cardiovascular function and also prevent the chances of cancer! How you said who knew that the power of this world hid from us all great. And honeydew ) are highly nutritious like much, but the NIH only recommends adults get 18 mg in day! C.Morren ) Naudin, Cucumis melo var chito ( C.Morren ) Naudin, Cucumis melo.! Prevent the chances of getting cancer brought from Armenia and cultivated in 1700 which the... Chopped up pretty small? taste of melon, which aids in preventing degenerative. Minerals as well ’ t post your references as to where you ’ ve stumbled?. Place of origin have become popular in the compost bin ) my cantelope seeds now. The NIH only recommends adults get 18 mg in their day seeds inside like watermelon one. Great idea, Sharon for your health left behind another recipe or just eat plain Our seeds get. Seems commonplace to scoop and eat whilst having the fruit flesh `` netting '' know I m., phosphorous, and antidiabetic properties 1700 which became the part of homeland of....
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